Vastu for Yoga and Meditation
Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself.
Both the northeast and the center of your home or your room are considered ideal locations for meditation and yoga.
The northeast sector is always a sacred zone. Its element is water, so a water feature (such as a fountain or beautiful flowers floating in a glass bowl of clear water) can enhance this space if placed here. The center self-generates prana (universal life force energy), and its predominant element is space (akasha). If placing your practice space in either of these sectors is not possible, then make whatever space or nook you have for yoga beautiful and treat it as your sacred retreat.
If you are fortunate enough to have an extra room that you can set aside for your meditation, prayers, yoga practice, and contemplative time, it will bring additional spiritual energy and serenity to your home.
Hatha Yoga with Michelle
An invigorating way to stimulate blood flow and yet create a sense of relaxation. Perfect for improving balance, coordination and flexibility. All levels class
…or something like this:
Meditation with Michelle
A gentle medication to calm the soul and the body
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